Best Oils for Griddle Cooking & Flat Top Grill

Use cooking oil for griddle steak.

It is so much simpler to cook when you have a griddle at home. You may prepare everything from breakfast to supper, including bacon and eggs. However, to keep your griddle from getting rusty or sticky, you must season it regularly and take care of it properly. What are the finest oils for seasoning griddle? When purchasing griddle seasoning oil, look for one with a high smoke point.

Vegetable oils, such as canola, are among our favorites. They are easy to get by, inexpensive, and have a high smoke point, making them a great choice. Cooking with avocado oil is a culinary experience like no other. The point at which smoke is absurdly high. It is expensive and hard to get by, but avocado oil is fantastic!

Whenever we cook on our cast-iron griddles, we like to use the following oils. We have highlighted their smoke points to make it easier for you to decide which one to buy.

8 Types of Oils Suitable for Griddle Cooking & Flat Top Grill

In your local store, you will see a wide variety of oils to choose from. You may find oil in various forms, including vegetables, olive, sesame, and avocado oils. Each oil has its own flavor and works well at various temperatures while griddling.

The oil’s smoke point is the most critical factor to consider. As soon as oil reaches the smoke point, it starts to burn, initiating the breakdown process. Cooking with oil at a higher or lower temperature is dependent on this parameter. The higher the smoke point, the higher the temperature, and it is perfect for griddling.

1) Canola Oil

Canola oil is often rated as the finest oil for griddle cooking, and it is also chosen as the most remarkable oil overall. Even when used in unconventional ways, canola oil never imparts any off-putting tastes to meals. It also has the capability of withstanding breakdowns caused by high temperatures for an extended time. There is a smoke point of 400 degrees Fahrenheit in this substance.

Aside from having a very neutral taste content, it also contains omega-3 fatty acids, which are beneficial to the cardiovascular system. Practically speaking, canola oil is usually inexpensive, particularly when compared to other kinds of cooking oil. Canola oil is a good option if you are watching your groceries budget. Since several canola oils come from genetically modified canola seeds, look for organic canola oil if you are following a non-GMO diet.

2) Olive Oil

It is a low smoke point oil that is excellent for sautéing and provides a wonderful flavor to anything you prepare. This oil is easily accessible at any local grocery store and most likely seen in everyone’s kitchen cabinet! It has 325 degrees Fahrenheit smoke point.

3) Flaxseed Oil

The smoke point of flaxseed oil is lower than that of olive oil. Going beyond the smoking point will not break down despite this disadvantage in specific formulations. Flaxseed is an excellent seasoning for pans since it gives better protection against sudden food burning and is also helpful for keeping rust at bay. The smoke point of a substance is 225 ° F.

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The low smoking point of flaxseed oil makes it more suitable for griddle seasoning than other oils. For non-stick pans, particularly, it forms a solid layer that protects your food and keeps it from burning.

4) Vegetable Oil 

Vegetable oil contains a variety of oils but typically contains more than 50% of canola oil and as well as other oils. It is more affordable, as well as more useful in a variety of applications. Oil made from vegetables has a high smoke point around 450 ° F.

When cooking with flat-top grills or griddle pans, vegetable oil is one of the most frequently used and readily accessible oils. You can use this perfect griddle oil at medium to high heat cooking temperature. Our favorite thing about vegetable oils is their variety, which may be due to their generally neutral taste as well as high smoke point.

Roasting, frying, and baking are all perfect applications for this high-heat oil. To give your pastry a crumbly texture, bakers mostly use it as shortening. In addition, you may use it to season your griddle once it has been cleaned.

5) Coconut Oil 

According to the manufacturer’s claims, its rich and delicious taste makes Coconut Oil a good option, and it also has antioxidant and anti-inflammatory properties. You may be sure that it will provide a distinct and wonderful flavor to your meal.

Compared to other oils on this list, coconut oil has the lowest smoke point, roughly 400° F. Then, use careful selection when deciding what to cook with it on your griddle and avoid burning your food.

I use coconut oil on this selection the least since it is nearly entirely saturated fat, which is fine for cooking. However, it may not be the healthiest choice for daily usage and the least nutritious.

6) Sunflower Seed Oil 

It is on the level with the leading vegetable oils such as canola oil when it comes to heat decomposition resistance. It has a smoke point that is higher than canola oil. This substance has a smoke point of 450 ℉ and is readily accessible in any grocery store. Sunflower seed oil makes cooking in cast iron pans considerably easier.

7) Sesame Oil 

Sesame oil’s smoke point is in the midrange, making it ideal for slow- and medium-heat cooking on griddles. As the temperature increases its breakdown, the sesame seed flavor leaves a taste that some cooks enjoy and others dislike. According to the manufacturer, the smoke point of this oil is 350 ° F. Its smoke point is 350°F for unprocessed oil and 450°F for semi-refined oil.

When using an indoor or outdoor griddle cooking adventure, sesame oils are perfect for cooking at low to medium heat. The sesame seed flavor is retained in your cuisine even at high temperatures since it readily breaks down at high temperatures. Keeping the heat at a medium level is better if you do not like the sesame seed flavor.

Also Read:  How to Use Cast Iron Griddle on Gas Stove

8) Avocado Oil 

Avocado oil’s smoke point is ideal when using a griddle pan for cooking meat at high heat. The smoke point of this oil is 520 ° F.

Which Oil Is The Most Suitable For High-Temperature Cooking?

The best way to cook on a griddle is to use it at high heat temperature. The best results are done on a griddle by cooking food quickly and rapidly at a high temperature. Cooking at high temperatures demands high smoke point oils, so be sure you select wisely. 

In addition, a high smoke point prevents food from sticking to the pan and burning. When it comes to cooking oils, avocado oil has a high smoke point (520°F), making it the ideal option. However, if avocado oil is not readily accessible, you can use vegetable oils instead. These have a smoke point between 400 and 450 ℉. Vegetable oils are ideal for high-heat griddle cooking when most of the cooking takes place at 400°F to 450°F.

What is the Healthiest Oil for Griddle Cooking?

Olive oil is the healthiest kind of cooking oil to use, and it is also the most multipurpose because of its versatility. You will, however, need to make sure that the olive oil is extra virgin and not the ordinary variety. Essentially, this signifies that the oil has not been refined or substantially processed in any way before selling in the market. When purchasing and using extra virgin olive oil, the oil must be unrefined, indicating a better grade product.

Several research studies found a significant quantity of monounsaturated fats and a small quantity of polyunsaturated fats in extra virgin olive oil, associated with improved heart health. Olive oil has a low smoke point compared to other oils, making it ideal for low- and medium-temperature cooking. It has become one of the healthiest oils that can be used in baking, making it a good choice for everyone.

Do You Need Oil to Cook on Your Griddle?

When it comes to cooking equipment, the cast iron griddle is unbeatable. Meats and veggies cook rapidly and swiftly at high heats in these heavy-duty flat top pans. On griddles, you can cook the delicious hamburgers and cheese grilled-on-a-butter sandwiches and tasty pancakes!

Whether breakfast, lunch, or supper, you will need to put oil on the griddle regardless of what you are cooking. When it comes to griddling, certain oils are more suited than others because of their various properties. 

Cooking on a griddle necessitates the use of oil, so make sure you coat your pan well before you begin. By heating the oil, you prevent your food from sticking to the griddle, making cooking a pleasure and improving the flavor of your meal.

Do You Oil a Griddle Before Cooking Anything?

When using a griddle for any cooking or whatever you like to cook, it is usually a good idea to coat it with oil beforehand. To make cooking more straightforward and more convenient, use this practice before you start cooking. It will also make cleaning a snap after you are done cooking!

Also Read:  Guide on Cooking Fish on a Griddle 

To cook effectively on the stovetop griddle pan, you will need much oil, so make sure you use a lot of it while using it.

It will prevent your food from sticking to the griddle after the oil has heated up, making the cooking process simple and easy. The overall flavor of the final cook will almost certainly be much delicious than what you would have expected otherwise.

Before using your griddle pan for the first time, you should check to see that it has been well seasoned. Even while pre-seasoned griddles are standard, some are not. Before you begin, you should always double-check that everything has been properly seasoned before proceeding.

Is It Safe to Cook With PAM on a Griddle?

Instead of using oil or butter for cooking, cooking sprays use an oil and water mixture to produce a non-stick layer between your foods and the cooking surface. Pam Cooking Spray may prevent your pancakes, french toast, and eggs from sticking to your griddle and making the cleaning just a snap!

Any food-grade oil will work to season your griddle. However, various oils will perform differently throughout the seasoning process, including burn duration, smoke point, and durability once the seasoning is done.

Is It Okay To Use Peanut Oil On The Griddle?

Compared to vegetable oils is suitable for griddle cooking, peanut and groundnut oils are also widely used in baking and other baking-related works.


Make a list of the kind of meals you like cooking on your griddle, as well as the temperatures required to make those dishes. You can find the smoke point of the oil you are interested in buying on the label, so look for that information before you purchase! 

In addition to the griddle and grill, cast iron cookware, particularly non-stick cookware, may be used to prepare meals using any of the oils mentioned in this article. Not all cooking oils for griddle cooking are made equal is essential to consider while cooking your food. Smoking points and nutrient sources vastly differ among them. These factors provide you with the knowledge to choose the best cooking oil for your purposes.

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